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Nutrition-Lifestyle & Diseases

Nutrition-Lifestyle & Diseases

Balanced Nutrition Supports Prevention & Treatment of Chronic Diseases


Countless scientific studies show that, before anything else, our body can self prevent and self fight chronic diseases, also known as degenerative diseases, with a healthy lifestyle.

A healthy lifestyle should include balanced physical and mental environments, balanced physical activities and a balanced nutrition. At Altic Health Prevention, we particularly emphasize on nutrition and health.

Acidosis: Leading Cause of Most Chronic Diseases

With age the body ability to synthesize enzymes necessary to help run our physiology and metabolism the best way decreases. This situation, combined with our modern acidic diet and our unbalanced lifestyle, gradually turns our body over-acidic.

Acidosis or body over-acidity impairs our physiology, our metabolism and our immune system as well, and brings over time, as a result, most chronic diseases, such as heart failure, diabetes, osteoporosis, obesity, Candida infections, acid reflux, premature aging, arthritis, cancer.

Balanced Nutrition Includes Alkaline Diet & Nutritional Supplements

A proper alkaline diet balanced with nutritional supplements is not only the safest, but also the most inexpensive way to helping our body prevent and fight efficiently chronic diseases either by using its defense systems (this includes the immune system) alone, or with the aid of the medical prescriptions.

Alkaline Diet: What it is?

Click the following link to see an extended list of the top best alkaline foods.

Acidosis is mainly a result of today acidic diet. The foods we eat are divided into two groups: alkaline-forming foods (fruits, vegetables), and acid-producing foods (cereals, sugars, animal products). Details can be found in the Chart of Acidic and Alkaline Foods. Processed foods are generally acid-producing foods.

Keeping or restoring our body pH balance begins with an alkaline diet. This diet appears to be the proper nutrition for the human body design. With an alkaline diet our daily dietary intake of food can help balance our body pH and avoid acidosis.

Alkaline diet should consist of:
• at least 80% of alkaline-producing foods
• no more than 20% of acid-forming foods
• alkaline water

Our modern diet is unfortunately very far from that recommendation! Therefore, we should daily complete and balance our food intake with nutritional supplements selected in relation with our usual diet and our health condition.

Disease and Nutrition News

About Arthritis!
Arthritis Sufferers Must Practise Self-Compassion
We can all be our own worst enemies. And arthritis sufferers seem to be especially prone to this. This can sometimes occur because we feel guilty for being slower and taking time for ourselves. After all, so many times you have to beg out of activ...
Publ. Date: 20 Jan 2017 at 5:57 am

Herbal Homeopathic Treatment of Gout
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Fibromyalgia Worsens Function in RA
Affected patients may benefit from specific treatments
Publ. Date: 18 Feb 2017 at 12:00 pm

Healthy Diet Cuts Women's Risk of New-Onset RA
Inverse association strongest for seropositive disease
Publ. Date: 12 Feb 2017 at 12:00 pm

Place of nutrition for persons suffering from cancer

NUTRITION AS TREATMENT - Anyone affected by cancer should decide rapidly a nutrition plan with her/his physician. A healthy nutrition is obviously as helpful as chemotherapy, radiation, and other treatments, given that it can increase the chances of survival. Balanced nutrition will also help relieve some of cancer's symptoms, improving the quality of life as a consequence -

For Altic Health Prevention and many nutritionists, alkaline diet is that "good nutrition". It seems to fit the best human body physical design and is consequently the most appropriate diet to keep chronic diseases away from our body, cancer included.